Track 1 is a comprehensive overview of what meditation is, its benefits, how to set about it, an introduction to different kinds of meditation, and on Track 2 is a 20 minute guided meditation to enhance your well-being.
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Track 1 is a comprehensive overview of what meditation is, its benefits, how to set about it, an introduction to different kinds of meditation, and on Track 2 is a 20 minute guided meditation to enhance your well-being.