Track 1 is a comprehensive overview of what meditation is, its benefits, how to set about it, an introduction to different kinds of meditation, and on Track 2 is a 20 minute guided meditation to enhance your well-being.

This product is only available to purchase as a downloadable MP3.

The MP3 download costs £7. 

Move out of your self-limiting beliefs…into positive self-esteem and confidence. This MP3 download is £7 and includes:

MP3 available for immediate download and are £7 each.